Providing help for:

• Self-concept, self-talk and self-esteem

• Anxiety and depression         

• Interpersonal conflict

• Managing stress

• Addiction and substance use concerns

• Codependency and personal boundary setting

• Adjusting to change

• Recovering from trauma and abuse

• Improving communication skills        

• Responsible assertiveness

• Couple counselling and family communication

• Gay, lesbian, bisexual and transgender concerns

• Alternative relationship models

• Grief and loss

• Anger management